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GET BACK THE life that YOU DESIRE
Helping women optimize hormones, restore energy, shed the extra pounds, and reclaim their best life during perimenopause and beyond!
Are you feeling like your body is changing, and no matter what you do, things just aren’t the same?
Have you been told by your doctor that your labs are "normal" or that your symptoms are just a natural part of aging?
You’re not alone.
Health in Her Hands promises to offer you something better.
Concierge level care and extra time with your provider.
Because true health transformation doesn't happen in one off visits.
For women who want to feel better now while supporting their long term health and longevity.
This practice does not accept insurance.​
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Heather Hirsch trained clinician!
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Hi there! I'm Rena
I’m a board-certified Nurse Practitioner and the founder of Health in Her Hands, a concierge wellness practice dedicated to supporting women through perimenopause, menopause, and beyond.
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After nearly two decades in traditional healthcare, I realized how underserved midlife women are when it comes to personalized, root-cause care. Most are handed a prescription — or told their symptoms are "just part of aging" — and sent on their way. That didn’t sit right with me.
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So I decided to do things differently.
I created a space where women feel seen, heard, and deeply supported. A place where hormones, metabolism, mood, and energy are all part of the conversation — because they’re all connected. My approach combines advanced lab testing, bioidentical hormone therapy, and lifestyle medicine to create a plan that’s completely tailored to you.
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Whether you’re struggling with sleep, weight changes, brain fog, hot flashes, anxiety, or just don’t feel like yourself anymore — you’re not alone. And you don’t have to figure it out on your own.
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Let’s get to the root of what’s going on — and help you feel like you again!​
In-person and remote options​
Our office is conveniently located inside Springwater Wellness Center in Portland, OR.
Can’t make it into the office?
No worries – we’ve got you covered with telehealth sessions.
Services