Rena Mattingly
Hormones and Mental Health: Understanding the Intricate Connection
In my practice, I get to see how deeply interconnected our physical and mental health are. One area that stands out is the relationship...
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Rena Mattingly
- Jul 14
- 2 min
Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months
Summer is the perfect time for travel, adventures, and soaking up the sun. However, it's also a time when we need to pay extra attention...
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Rena Mattingly
- Jul 7
- 3 min
Thyroid Health and Your Weight
What Does a Full Thyroid Panel Look Like? Working in wellness focused practice, I often get asked about thyroid health and its impact on...
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Rena Mattingly
- Jul 3
- 2 min
Unraveling the Threads: Stress, Cortisol, Inflammation, and Weight Gain in Women
In the intricate tapestry of women's health, the connection between stress and various physiological responses plays a profound role. As...
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Rena Mattingly
- Jun 15
- 2 min
Navigating the Side Effects of Hormone Replacement Therapy
As a healthcare provider specializing in Bioidentical Hormone Replacement Therapy (BHRT), I've witnessed firsthand the transformative...
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Rena Mattingly
- Jun 13
- 2 min
Unlocking Wellness: How Gut Health Influences Your Total Well-Being
The significance of gut health extends far beyond digestion alone; it is truly the cornerstone of our overall health and wellness. Known...
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Springwater Wellness Center
6214 SE Milwaukie Ave. Portland, OR
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