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Navigating Menopause with Confidence
A Health in Her Hands Event
This talk is specially designed for women who are ready to take control of their health and navigate this phase of life with confidence and ease.
March 14th 6pm-7pm
$5 entry + fees
Location:
Thrive yoga
1107 7th St, Oregon City
Light snacks & drinks provided
Menopause is having it's moment, but the internet can be a noisy place!
Get expert advice from a clinician that has worked with 100's of women.
We’ll dive into the essential strategies for optimizing your hormones, metabolism, and overall well-being.
What You’ll Learn:
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How to identify the early signs of perimenopause
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The key role hormones play in your physical and emotional well-being
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Strategies to reduce symptoms like hot flashes, fatigue, and anxiety
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Tips for optimizing your nutrition, exercise, and sleep habits
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Options for natural and medical hormone support
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