Calm in the Chaos
A webinar on Peri/Menopause, Stress, and Self-Trust
Peri/Menopause can bring unexpected changes – mood swings, fatigue, anxiety, burnout, and a sense that your body is no longer responding the way it used to. This workshop is designed to help you understand why this is happening and what you can do to support your mental health, hormones, and nervous system during this transition.
We’ll start by breaking down the science of stress and hormones in a way that’s easy to understand, so you can better connect the dots between your symptoms and what’s happening internally.
Peri/menopause isn’t just physical. It’s deeply emotional and psychological, too.
This workshop also addresses the hidden layers of stress and mental health, including societal conditioning, shame, self-doubt, perfectionism, and people-pleasing patterns.
You’ll explore how your identity and beliefs may be shifting during this phase, and how to reframe perimenopause as a powerful rite of passage—one that can lead to greater self-awareness, liberation, and empowerment.
You’ll learn practical, supportive tools to help you:
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Reconnect with your body and understand its signals
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Build self-trust and set healthier boundaries
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Practice presence, compassion, and acceptance
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Support your nervous system through somatic (body-based) practices
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Prioritize rest, pleasure, and play—including reclaiming aspects of sexuality and vitality
This workshop aims to bridge that gap by giving you both the science and the tools to navigate this stage with more clarity and confidence.
You’ll leave with a deeper understanding of your body, your mind, and how to support both—so you can move from feeling overwhelmed and dysregulated to grounded, informed, and empowered.
Hosted by: Rena Mattingly, NP + Natalie Seibel, LPC
Join us May 29th 12pm-1pm via Zoom. Replay will be available.
The Hosts
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Rena Mattingly, NP specializes in functional medicine and women’s hormone health. She owns a menopause-focused practice in Oregon City, where she sees women in person as well as via telehealth throughout Oregon and Washington. Her practice focuses on hormone optimization, metabolic health, thyroid and gut optimization and sustainable weight management—using things like advanced lab testing, personalized treatment plans, lifestyle medicine and hormone therapy.
Natalie Seibel is a Licensed Professional Counselor, with over 17 years of clinical experience. I work with individuals, couples, and mother–adult daughter relationships, specializing in supporting women move through life transitions and identity shifts, exploring how shame can show up as procrastination, perfectionism, people-pleasing, control, and self-doubt. I also integrate inner child work, energetic healing, and intuitive insight into my practice as a Reiki Master and Spiritual Doula.