Your Path to Feeling Your Best
Hi there! I'm Rena
As a board-certified Nurse Practitioner and founder of Health in Her Hands, I specialize in menopause care for women seeking real symptom relief.
My focus is on listening to your concerns and creating personalized care plans that address issues like hot flashes, brain fog, sleep problems, and weight changes. If you’re ready to feel like yourself again, I’m here to help you take the next step toward better health.
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Let’s get to the root of what’s going on — and help you feel like you again!
"After years of feeling dismissed by other doctors, I finally found someone who listened. Rena’s personalized plan for my menopause symptoms was a game-changer. I feel energetic and more like myself than I have in years!"
Sarah M., Oregon
FAQ
Q: What symptoms do you treat?
A: I specialize in helping women manage the full range of symptoms associated with perimenopause and menopause. This includes, but is not limited to, hot flashes, night sweats, weight changes, brain fog, sleep disturbances, anxiety, and mood swings.
Q: What happens at my first visit?
A: We will have a thorough discussion about your symptoms, health history, and personal wellness goals to create a care plan that is tailored to your needs.
Q: Where is your office for in-person visits?
A: Our office is located inside the Springwater Wellness Center in Portland, Oregon. We welcome clients from the entire Portland, OR, and Vancouver, WA metro area for face-to-face sessions.
Q: Do you offer Telehealth sessions?
A: Yes! We offer Telehealth sessions for clients across Oregon and Washington. Allowing you to receive the same personalized care from the comfort of your own home.
Q: How much do your services cost?
A: We are a cash-based practice. This allows us to provide the highest quality of care without the limitations and delays often imposed by insurance companies. All costs are transparent and provided upfront, so you will never have any surprises. Please contact us for specific pricing details.