Your Path to Feeling Your Best
Care for Lasting Relief
Receive a custom care plan that directly addresses your unique symptoms—from brain fog and hot flashes to sleep issues—so you can feel clear-headed, comfortable, and rested again.
Expert Guidance You Can Trust
Work with a specialist to manage weight changes and restore hormonal balance through a supportive, medically-guided approach that fits your life.
Convenient Care Options for You
Access support through flexible appointments, including Telehealth sessions available across Oregon and Washington, and in-person visits at our welcoming Portland-area clinic.
"The telehealth option was incredibly convenient and made getting care so much easier. Rena is compassionate, thorough, and her expertise in hormone therapy has made a world of difference. I’m so grateful!"
-Emily T.
"After years of feeling dismissed by other doctors, I finally found someone who listened. Rena’s personalized plan for my menopause symptoms was a game-changer. I feel energetic and more like myself than I have in years!"
—Sarah M.
Hi there! I'm Rena
I'm a board-certified Nurse Practitioner with 17 years of experience and the founder of Health in Her Hands, where I help women navigate perimenopause, menopause, and beyond.
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Health in Her Hands was founded 2 years ago with a simple premise: midlife women deserve more than a 15-minute visit and a "your labs are normal." They deserve time, real answers, and a plan built around their bodies.
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I have now helped hundreds of women feel better and improve their long term health. I take the time to look at the whole picture: your hormones, thyroid, gut health, and metabolism. Then we build a plan that actually fits your body.
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Let's find out what's really going on and get you feeling like you again!!
FAQ
Q: What symptoms do you treat?
A: I specialize in helping women manage the full range of symptoms associated with perimenopause and menopause. This includes, but is not limited to, hot flashes, night sweats, weight changes, brain fog, sleep disturbances, anxiety, and mood swings.
Q: What happens at my first visit?
A: We will have a thorough discussion about your symptoms, health history, and personal wellness goals to create a care plan that is tailored to your needs. For more info about the first visit click here.
Q: Where is your office for in-person visits?
A: Our office is located inside Thrive Yoga in Oregon City, OR We welcome clients from the entire Portland, OR, and Vancouver, WA metro area for face-to-face sessions.
Q: Do you offer Telehealth sessions?
A: Yes! We offer Telehealth sessions for clients across Oregon and Washington. Allowing you to receive the same personalized care from the comfort of your own home.
Q: How much do your services cost?
A: We are a cash-based practice. This allows us to provide the highest quality of care without the limitations and delays often imposed by insurance companies. All costs are transparent and provided upfront, so you will never have any surprises. Please click here for more pricing details.